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Friday, April 26, 2013

I got up extra early in order to do 65 minutes on the recumbent cycle before physical therapy. I was pleased that I rode 11.3 miles in 65 minutes at a resistance of 6 and a speed range of 10 - 11.8. I left the house at around 6:30a.m. and got to the gym and onto the bike at around 7:05a.m. Since my physical therapist has ramped up my workout routine, I decided that it would be best if I exercised before physical therapy. I also had to go and weigh in at Weight Watchers at about 10:30a.m.

After my weigh-in, I stopped at the store and purchased a portable dog kennel to use when our precious puppies go to the vet to get their first shots. (I'm sure they will take a dim view of that but it must be done!) I also purchased a 2 pound weight to use in my new "at home" physical therapy routine. I used it when I did my therapy exercises this evening. I sure hope I won't be sore tomorrow after such a vigorous workout in physical therapy.

I'm tired so it's off to bed for me. Have a great weekend everyone!
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  • L*I*T*A*
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    1757 days ago
    It sounds like you are well on the mend - good to hear!
    1757 days ago
    Good for you, Cyndi! That's dedication to get up early and workout before your physical therapy workout. Good you are buying the equipment you need to keep rehabbing at home, too. Glad you are keeping up the WW, too! You are doing great!! -Marsha
    1758 days ago
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