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15,000-19,999 SparkPoints 15,711

Wow! What a month!

Friday, April 26, 2013

Reading for 4th time: Judy Wardell's book: Thin Within. Something new to process each time!
Keeping food log on Weight Watchers online. Both are helpful.

Enjoying success with consistency of eating habits since Feb 2013. Much easier this time.

I send good wishes to all my friends on Spark People. This is an incredible website.
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Member Comments About This Blog Post
    It is so good to see you so intuned with your lifestyle changes. Keep doing what is obviously working for you.

    Well done !!!
    1274 days ago
    Sounds like you are using some really sound strategies to guide you! Keep up the good work!!! emoticon
    1276 days ago
    Sounds great!!
    1276 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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