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    TEASCHERTZ   40,249
40,000-49,999 SparkPoints


Friday, April 26, 2013

I am working with the virtual SparkCoach and today had a video about setting your SMART goals. Coach Nicole said writting them down was morepawerful then keeping them in your head so here they are:

Walk at least 10 minutes each day - this I am doing to help with stress relief
Exercise for 40 minutes at least 5 times a week.
Track my food intake and exercise in Sparkpeople every day - easier now with the Sparkpeople app on my phone.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.