Friday, April 26, 2013
I am working with the virtual SparkCoach and today had a video about setting your SMART goals. Coach Nicole said writting them down was morepawerful then keeping them in your head so here they are:
Walk at least 10 minutes each day - this I am doing to help with stress relief
Exercise for 40 minutes at least 5 times a week.
Track my food intake and exercise in Sparkpeople every day - easier now with the Sparkpeople app on my phone.