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    CONFIDENTLY_FIT   146,992
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SWEAT GAMES EVE


Friday, April 26, 2013

Today was our last class before the big event.
Leg day! Way to burn them up before really needing them tomorrow;)
19.2 spinning
tire flips
box jumps
kb squats
lunges
sprints

On tap for tomorrow:
40 yd dash
jump rope, hurdles. ladder
5 mins. of burpees
#35 kb swings, #16 wall balls, battle ropes
obstacle course
We shall see how it goes:)

404.5 miles for the year!
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  Member Comments About This Blog Post:

NUTRON3 4/27/2013 6:25AM

    Have a good weekend!

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BIGPAWSUP 4/26/2013 7:22PM

    emoticon

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