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CONFIDENTLY_FIT
100,000-149,999 SparkPoints 148,174
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SWEAT GAMES EVE

Friday, April 26, 2013

Today was our last class before the big event.
Leg day! Way to burn them up before really needing them tomorrow;)
19.2 spinning
tire flips
box jumps
kb squats
lunges
sprints

On tap for tomorrow:
40 yd dash
jump rope, hurdles. ladder
5 mins. of burpees
#35 kb swings, #16 wall balls, battle ropes
obstacle course
We shall see how it goes:)

404.5 miles for the year!
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Member Comments About This Blog Post
  • v NUTRON3
    Have a good weekend!
    1188 days ago
  • v BIGPAWSUP
    emoticon
    1189 days ago
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