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100,000-149,999 SparkPoints 103,971

Sparking & Losing

Friday, April 26, 2013

I have been away from home for over a week. Regardless of where I travel, I relax and feel at home when I have wifi and can Spark. I made a point of taking my scale with me and weigh in daily. With the warmer weather I have some water retention but regardless I know my weight is trending downwards.

Today I hit a milestone on Spark Points; I have now done all the 'Read a Health A-Z topic'. I am thrilled!!! I love Spark and dutifully read these topics but it made me feel a little down. I am glad to be done with them! But now I can be a knowledgeable and sympathetic listener to most hypochrondriacs... too much information sometimes.

Success builds success. I set the bar low and focused on one thing, Nutrition Tracking. I didn't have to stay within my calorie range, I just had to record my food and beverages. When I got the Nutrition Tracking streak going strong, I added the daily walk.

Nutrition Tracking Day Day 40.
Walk - Day 7.

Got to scoot, doing spring cleaning here and looking after my daughter as she heals from surgery. The weather in Las Vegas is nice this time of year.
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