Friday, April 26, 2013
I have been away from home for over a week. Regardless of where I travel, I relax and feel at home when I have wifi and can Spark. I made a point of taking my scale with me and weigh in daily. With the warmer weather I have some water retention but regardless I know my weight is trending downwards.
Today I hit a milestone on Spark Points; I have now done all the 'Read a Health A-Z topic'. I am thrilled!!! I love Spark and dutifully read these topics but it made me feel a little down. I am glad to be done with them! But now I can be a knowledgeable and sympathetic listener to most hypochrondriacs... too much information sometimes.
Success builds success. I set the bar low and focused on one thing, Nutrition Tracking. I didn't have to stay within my calorie range, I just had to record my food and beverages. When I got the Nutrition Tracking streak going strong, I added the daily walk.
Nutrition Tracking Day Day 40.
Walk - Day 7.
Got to scoot, doing spring cleaning here and looking after my daughter as she heals from surgery. The weather in Las Vegas is nice this time of year.