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    DOLPHINSINGER72   33,445
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Dr. Oz Episode

Friday, April 26, 2013

The Dr. Oz Episode with my pictures (unless they were edited out or something), is on today at 2:00pm. Woohoo. Maybe seeing that might give me the motivation again, because I am failing fast.

I did get up and do some spinning (I tried to do stepping, but it killed my knees and I had to stop), but my food has been totally out of control the last two weeks. I have no access to a scale, but I feel like it is not good. I had a loaded burrito, snacks (the snacks were healthy), and a burger and chips and pasta salad last night. I was really kind of depressed yesterday and went back to seriously unhealthy and destructive habit. I didn't even walk yesterday. But, I got back on the saddle today. I hope I snap out of this. It isn't good.

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GRANNY2B2 5/6/2013 8:07PM

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COLLEENROSTE 5/6/2013 5:46PM

    Linda- not sure how things are going for you now-- we ( I ) miss reading your blogs and hearing about your adventures- hoping that your visit with your friend and her babe is going well. Keep up with your healthy habits- eating, moving- you know what to do.. I kind of worried that with all the hype your fitness class leaders were giving you, crowning you Zumba Diva, pictures to Dr Oz etc....life might be becoming a bit of a fishbowl- and we all know how well a fish does in a small bowl under bright lights----remember- you are amazing without all the hype. Your determination and dedication to your own health journey got you where you are- your are a sparkling inspiration to so many in the spark community. It was YOUR hard work- not theirs that changed your life. Stay true to yourself and what you value , don't let the pressure of always needing to meet other people;s expectations change who you are.
whether you are up a pound or down a pound- it doesn't matter- embrace who you are and celebrate your uniqueness and venture into the journey of healthy maintaining
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WETPTARMIGAN 4/28/2013 11:56AM

    I love the metaphor about not puncturing the other 3 when you get 1 flat tire. You fix the flat and get back on the road. Hope you're back rolling in high gear soon!
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COLLEENROSTE 4/27/2013 1:12AM

    get up and get moving--it is so hard to do. with the improved temperatures of spring weather it should be easier to find things to do and ways to move outside- but I'm reading that common theme amoungst many of my sparkies- and I've got it too- and I find it is harder now than before to stay vigilent about my eating and diligent about my fitness activity It's easy to take a vacation from healthy habits, but there is a definite price to pay. Be careful about "using credit" to pay for your vacation habits. the interest rates can kill you.. Enjoy your visit in Carson but remember your Zumba Diva friends are missing you and can't wait for you to come back

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L1ZB3TH354 4/26/2013 9:56PM

    Sorry I missed the episode. I really wanted to see it. I hope you get it together soon. You have made sooooo much progress. You have been an incredible inspiration to me. Try and figure out what put you into this funk.

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ALEXSGIRL1 4/26/2013 6:40PM

    sending cheer form far away . Being on dr oz is aweome whether you make the cut or not. i hope you snap out of it too. you are always motivating me. you are awsome . kick those blues away emoticon

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LADYVOLSFAN1954 4/26/2013 5:28PM

    emoticon I don't have access to TV otherwise I'd watch and see if you're on. I hope you are! Get back the scales! They give me a dose of reality when I step on them!
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