Dr. Oz Episode
Friday, April 26, 2013
The Dr. Oz Episode with my pictures (unless they were edited out or something), is on today at 2:00pm. Woohoo. Maybe seeing that might give me the motivation again, because I am failing fast.
I did get up and do some spinning (I tried to do stepping, but it killed my knees and I had to stop), but my food has been totally out of control the last two weeks. I have no access to a scale, but I feel like it is not good. I had a loaded burrito, snacks (the snacks were healthy), and a burger and chips and pasta salad last night. I was really kind of depressed yesterday and went back to seriously unhealthy and destructive habit. I didn't even walk yesterday. But, I got back on the saddle today. I hope I snap out of this. It isn't good.