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    CAT-IN-CJ   110,811
100,000-149,999 SparkPoints

Are you contagious?

Friday, April 26, 2013

Another busy day here, but I wanted to share a big smile to kick off the weekend.

Kathy Smith kicked my backside this morning . . . haven't done one of her videos in a while, so I decided it was time to kick it up another notch.

I notice when I really put out extra effort during my workout, that I'm more inclined to keep my calories and activities in a better range.

Hope you have a rockin' weekend!

Member Comments About This Blog Post:
DLIONALUM 4/28/2013 11:22AM

    Is that dog cute or what? :) I've found the same thing: When my exercise is finished, I don't want to overeat or make the wrong food choices. :) Way to go! Keep up the great work! :)

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LIKINMENOW 4/27/2013 8:55AM

    Thank you for this...I so love it!!

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MSLZZY 4/27/2013 8:00AM

    If you are contagious, I want to catch whatever it is. HUGS!

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IMREITE 4/27/2013 4:00AM

    i have learned that if i am planning or just finished an intense workout i do not want to eat huge portions because it bothers my stomach.

I like the piecture.

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KLMEIRING 4/27/2013 2:02AM


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WALLAHALLA 4/27/2013 12:10AM


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KARIDIAN1 4/26/2013 10:30PM

    Cute doggie! It was so nice and warm today here in MN. Maybe spring has arrived.

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AMBERZADE67 4/26/2013 8:52PM

    Awwww.... that's so cute!!!

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BIGPAWSUP 4/26/2013 7:24PM

    I'm a carrier! Usually patient 0 in this house!

Have an awesome weekend.

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JIMDAB 4/26/2013 7:08PM


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SUNSET09 4/26/2013 6:12PM

  I am a carrier and contagious as it's hard to keep a smile to yourself! Thanx for sharing! emoticon emoticon emoticon emoticon

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ALICIA214 4/26/2013 4:56PM


I am a carrier for sure it is the best way to go.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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