Friday, April 26, 2013
My fitness journey has been a bit rocky over the past few months. Basically I have let the problems of others and circumstances that are beyond my control affect me tremendously. I haven't been on point with my workouts as I should. I always have some sort of excuse not to get my butt up and moving. I have also fallen into the habit of emotionally eating, often eating way more calories than I consume.
As a result of these unhealthy patterns I have put on several unwanted pounds. I must admit I have been in the dumps about it and I am even let it tug at my self esteem.
Today I have decided to make myself Number One. Now this does not mean I am going to turn into a selfish person and not do anything for others. This just means that I am not going to stress myself out about other peoples problems as well as my own problems that I can not change.
It is a new day, the pity party is OVER.