End of my 8 week journey.
Friday, April 26, 2013
Tomorrow will end my 8 weeks with being back with Spark People. In the 8 weeks I have
Lost 20 pounds, lost inches, and overall feeling better all over. I am able to walk upstairs, without having to stop, and take a rest. I joined my local gym, and I am getting stronger in my arms, and legs.
I have learned how to track both my food, and exercises, and that posting on community boards have helped me as well. I have faced many obstacles along the way. Some weeks I wish that I would lose more weight, but I know that the slower I lose, I will keep the weight off better.
I have stayed away from soda for 54 days now. Something I thought I could never do. I don't even miss it. I have finally learned how to say no, on different situations. It has been a great 8 weeks, and thank you everybody for your support. Time to head off to work. Have a great day everybody. Keep on Sparking.