Advertisement -- Learn more about ads on this site.

    SUSIEWHITE1109   24,206
20,000-24,999 SparkPoints

The Lab Results are IN!

Friday, April 26, 2013

"I don't always look forward to getting my lab results back, but when I do, I feel like the most interesting girl in the world!"

I am doing a happy dance today, so please bear with me!!

I just finished my 21-day Ultimate Reset, a gentle cleanse program that is designed to help your body get rid of harmful toxins, give your system a rest...AND, teach you have to buy and prepare really healthy foods, based on the principles of clean eating.

I have been the ultimate "cooking school/home economics class" drop-out for my entire adult life, but NO MORE!!

I have learned to make delicious, simple, and healthy (even organic) meals. I have learned that I can drop caffeine, sugar, salt and white flour products cold turkey...all at once...and not even miss them! I don't have to feel hungry! I sleep better, feel better, look better...and best of all...check out the lab results!

Cholesterol (compared to my annual physical in April 2012) - DOWN 30 POINTS!!

Blood Pressure (compared to last year, and compared to last month, before the Reset) -

Then (on medicine) 138/95 Now (no medicine) 114/74

Risk Profile for Heart Disease: Before - Average Risk After - Below Average Risk

Risk Profile for Diabetes: Before - Average Risk After - Below Average Risk

Weight loss during 21-day Ultimate Reset = 11 lbs.

emoticon emoticon

Eat well!

Sleep well!

Lose weight!

Feels great!
emoticon emoticon

Member Comments About This Blog Post:
FATHINSN 4/28/2013 10:57PM

    WooHoo, congrats for completing your cleanse plan! You have learned lots of what's harming your body, what you should eat to get a healthy body :D

Report Inappropriate Comment
JUST_BREATHE08 4/28/2013 11:33AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
KEKEIKO 4/28/2013 9:46AM

    That is fabulous! Congratulations on making healthy changes!

Report Inappropriate Comment
REMEMBER2BME 4/27/2013 2:48PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Absolutely outstanding! Great job!

Report Inappropriate Comment
MDGARDENGIRL 4/27/2013 8:19AM

    Way to Go Susie !!! Feels good huh?

Report Inappropriate Comment
MISSILENE 4/27/2013 7:03AM

    Great news. Hope to see you on our Lapband ruler chat soon. We miss you, your a such an inspiration. emoticon

Report Inappropriate Comment
BEAUTY_WITHIN 4/27/2013 12:47AM

    Great job!

Report Inappropriate Comment
KTOWNGIRL02 4/27/2013 12:46AM

    so cool Susie! Looking forward to starting my reset next week. I hope I get the same results.

Report Inappropriate Comment
PURESTILLWATER 4/27/2013 12:29AM

    That is great

Report Inappropriate Comment
BBAMMOM 4/26/2013 11:55PM

    Wow, those are amazing results!!

Report Inappropriate Comment
MICHCLEARY 4/26/2013 9:41PM

    Great job! Best news of the day!

Report Inappropriate Comment
SPEEDY143 4/26/2013 8:11PM

    emoticon no two ways about it... YOU are a winner emoticon emoticon emoticon

Report Inappropriate Comment
JESUS.SAVED.ME 4/26/2013 7:41PM

    emoticon that's fantastic!!!!!!

Report Inappropriate Comment
CHUBRUB3 4/26/2013 6:45PM

    That is fantastic Susie!
I will have to find out exactly what you did, so I can give it a go.
Awesome Job!
You inspire me my friend.

Report Inappropriate Comment
DUSTYGIRL25 4/26/2013 5:30PM

    Wow! That is wonderful!! You are really a role model to follow! Thank you for sharing this very important info. I really need to clean up my act & join your healthy club!!
emoticon emoticon emoticon emoticon

Report Inappropriate Comment
MANLEYSANDY 4/26/2013 5:01PM

    Awesome job!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SUSIEWHITE1109