"I don't always look forward to getting my lab results back, but when I do, I feel like the most interesting girl in the world!"
I am doing a happy dance today, so please bear with me!!
I just finished my 21-day Ultimate Reset, a gentle cleanse program that is designed to help your body get rid of harmful toxins, give your system a rest...AND, teach you have to buy and prepare really healthy foods, based on the principles of clean eating.
I have been the ultimate "cooking school/home economics class" drop-out for my entire adult life, but NO MORE!!
I have learned to make delicious, simple, and healthy (even organic) meals. I have learned that I can drop caffeine, sugar, salt and white flour products cold turkey...all at once...and not even miss them! I don't have to feel hungry! I sleep better, feel better, look better...and best of all...check out the lab results!
Cholesterol (compared to my annual physical in April 2012) - DOWN 30 POINTS!!
Blood Pressure (compared to last year, and compared to last month, before the Reset) -
Then (on medicine) 138/95 Now (no medicine) 114/74
Risk Profile for Heart Disease: Before - Average Risk After - Below Average Risk
Risk Profile for Diabetes: Before - Average Risk After - Below Average Risk
Weight loss during 21-day Ultimate Reset = 11 lbs.