Friday, April 26, 2013
One thing I have always knew that when I have a plan or I make a plan I can follow it.. it is when I "wing" it.. is when things go all haywire and any which way they want and sometimes bad choices are made..
I have been a making some bad choices and choices that I know.. that I would of never really normally of made if I just had a plan or planned out what I should be doing. I am not saying I write down everything or schedule ever little part of my day but there are some days that I need to do it.. but the further I get away from doing little steps to plan the further I get away from it planning anything. and that can be
making right food choices, or going to the gym or setting goals..
I guess for me I feel that since I "know" what I am doing and I have done it for 3 years now I should be a pro.. but case and point I am not a pro. I am still learning to live this healthy life style and yes I know what I should eat and not eat..
but I have proven to my self many times that it I don't set up a plan of action then I will fail..
So here it is the weekend is coming.. and got a lot of things on calenderer, cleaning, shopping, taking my daughter here and there.. and hubby wants a "family" dinner Sunday meaning my two step kids and my oldest who does not live at home , come over and have his brother and my sister who both live alone..
No problem I can handle this and I went to enjoy everyone I do not I am not going to make this weekend all about food
Stay with in calorie range
track my meals before I eat
get enough fruit and veggies in
drink half my body weight of water oz
get in at least 3 walks around the neighborhood all weekend
I am ready.. I am set I have a plan