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    BLUEROSE73   122,836
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Daily Visualization

Friday, April 26, 2013

For today's visualization exercise, imagine that you are a professional athlete and need to keep your body and mind in peak shape. Carry this mindset with you today to work toward being your best self!

I remember getting to this mindset when I was training and at my peak for weight loss and running progress. I had to work every day at my motivation, but it seemed to come easier than it is now. Nutrition? Well, that's when I learned the better I eat, the easier my workout is the next day. I'm slowly trying to get back there. Maybe slowly isn't the way to go to get back to this mindset. If I focus on eating for fuel, and faking the motivation, I just might be able to get there again.

Member Comments About This Blog Post:
TEQPEACH 4/26/2013 2:20PM

    Didn't someone once say "fake it until you make it"?


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THEEXERCISER 4/26/2013 11:17AM


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JUSGETTENBY42 4/26/2013 11:17AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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