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GOOBERIFIC1

SparkPoints
 

Day Off (Sort of)

Friday, April 26, 2013

- today, i am "supposed to " run W6D3 of c25k. it's one long 22 min run. but after my kettlebell work out yesterday (i used a heavier bell for about half the time) and i had a 4K walk this morning, i'm pretty tired out. so instead of attempting this run and probably not doing that great, i'm putting it off until this weekend or monday. i feel like my body needs the rest, so i'm gonna listen. i don't want to burn out!

- as a reward to myself for completing one month (next wed), i've ordered myself a little present.. a super sweat wicking head band. should help keep sweat/hair out of my face for running and biking, and it only cost $8. i'm hoping it arrives next week.

- another busy weekend planned, so i'm going to just focus on making good food choices, in case i don't get much exercise time in (though i'll try).

- i have a family event to go to in the beginning of June. by then, i'll be 8 weeks completed, and i'm using that as my motivation to keep on track. i want to feel good about all that i've accomplished by the time that date comes around.
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Member Comments About This Blog Post
  • CHANGINGSAM
    Way to go on listening to your body! Also, congrats on the commitment of one month! Keep it up and enjoy your weekend!
    1249 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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