Day Off (Sort of)

Friday, April 26, 2013

- today, i am "supposed to " run W6D3 of c25k. it's one long 22 min run. but after my kettlebell work out yesterday (i used a heavier bell for about half the time) and i had a 4K walk this morning, i'm pretty tired out. so instead of attempting this run and probably not doing that great, i'm putting it off until this weekend or monday. i feel like my body needs the rest, so i'm gonna listen. i don't want to burn out!

- as a reward to myself for completing one month (next wed), i've ordered myself a little present.. a super sweat wicking head band. should help keep sweat/hair out of my face for running and biking, and it only cost $8. i'm hoping it arrives next week.

- another busy weekend planned, so i'm going to just focus on making good food choices, in case i don't get much exercise time in (though i'll try).

- i have a family event to go to in the beginning of June. by then, i'll be 8 weeks completed, and i'm using that as my motivation to keep on track. i want to feel good about all that i've accomplished by the time that date comes around.
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Member Comments About This Blog Post
    Way to go on listening to your body! Also, congrats on the commitment of one month! Keep it up and enjoy your weekend!
    1791 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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