Advertisement -- Learn more about ads on this site.
MHUTTON
60,000-79,999 SparkPoints 64,033
SparkPoints
 

BBMC Workout Day 1

Friday, April 26, 2013


WHAT TO DO: Think of it as a game against the clock! Complete each exercise for 50 seconds -- giving it all you've got, then rest for 10 seconds and record how many reps you completed. After your 10 second rest is completed -- move on to the next exercise, and REPEAT.

1. SPEED SQUATS - 42
2. HIGH KNEES - 61
3. PUSH UPS - 24
4. SQUAT JUMPS - 18
5. TRICEP DIPS - 15
6. BURPEES - 12
7. ALTERNATING LUNGES - 18
8. ELBOW PLANK - 20

emoticon emoticon DONE!!
Share This Post With Others
Member Comments About This Blog Post
  • v TONIMARIE79
    Thank you for posting this! I have been looking into this and haven't figured out quite how to follow it yet. (I have never worked out with out a DVD besides jogging). How long did this work out take you to do?
    1153 days ago
  • v SUPERTAM
    emoticon That looks like something fun & motivating!! I'm cheering for you!! emoticon emoticon emoticon
    1160 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MHUTTON