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    MHUTTON   55,111
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BBMC Workout Day 1

Friday, April 26, 2013


WHAT TO DO: Think of it as a game against the clock! Complete each exercise for 50 seconds -- giving it all you've got, then rest for 10 seconds and record how many reps you completed. After your 10 second rest is completed -- move on to the next exercise, and REPEAT.

1. SPEED SQUATS - 42
2. HIGH KNEES - 61
3. PUSH UPS - 24
4. SQUAT JUMPS - 18
5. TRICEP DIPS - 15
6. BURPEES - 12
7. ALTERNATING LUNGES - 18
8. ELBOW PLANK - 20

emoticon emoticon DONE!!
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  Member Comments About This Blog Post:

TONIMARIE79 5/3/2013 1:27PM

    Thank you for posting this! I have been looking into this and haven't figured out quite how to follow it yet. (I have never worked out with out a DVD besides jogging). How long did this work out take you to do?

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SUPERTAM 4/26/2013 5:42PM

    emoticon That looks like something fun & motivating!! I'm cheering for you!! emoticon emoticon emoticon

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