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    1STEELERLADY   8,081
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7,000-8,499 SparkPoints
 
 
Healthy lifestyles do work...what a concept!

Friday, April 26, 2013

Weigh in day and another 2 lbs bites the dust.

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I've just been logging everything I eat and drink in my Lose It app and keeping my calories in check. Guess what folks? It works! Tracking and staying within your limits does cause weight loss. I'll take this side effect any day.

I feel like I'm on top of the world right now. I'm in control. It's my decisions that are making a difference. No promises or magic here, only determination and desire. I know I could slip up at any given time...but I'm not perfect.

One time events do not cause permanent results. Do not beat yourself up or give up.

Consistency = Success

Keep on Sparkin



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  Member Comments About This Blog Post:

SPARKNMOM 5/9/2013 11:10PM

    Yay!! I see you wrote this clear back in April and I'm just now getting to this....BOO!!!! But I hope you are still on track and doing wonderfully.

I'm on track - have been for a week! That's quite a long run for me...and I'm determined! Take care, my friend!

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ACCEPTINGME73 4/29/2013 3:52PM

    "weigh" to go on your loss!

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1STEELERLADY 4/26/2013 5:32PM

    Thanks everyone! I'm down a total of 12.8 lbs!

Must....

Keep...
.

Going....

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CHIHUAHUAMOM2 4/26/2013 3:12PM

  Even though I haven't dropped a significant amount of weight yet, I feel the same way. It feels wonderful to be in control! My clothes are already more comfortable, and I feel better...have more energy. We Are Awesome!

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WOUBBIE 4/26/2013 12:35PM

    Yup, for sure!

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MORTICIAADDAMS 4/26/2013 12:24PM

    You are so right. It does work if you do it. Consistency and discipline pays off! Congratulations on the weight loss.

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KRYSTL719 4/26/2013 9:58AM

    awesome! Thanks for the blog. emoticon

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WORDWOMAN7 4/26/2013 9:51AM

    How wonderful. Keep up the great work!

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MAGIK0731 4/26/2013 9:48AM

    emoticon emoticon

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SPARKCHANTAL 4/26/2013 9:48AM

    nice!

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