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    SUMMER2203   18,136
15,000-19,999 SparkPoints
a workout revelation!!!!

Friday, April 26, 2013

so i have been stressing about working out, as mentioned in my previous blogs...but then i is so easy to sneak in calorie burn!!!! like say i did 10 minutes of jumping jacks when i first wake up, when i get home from work, and right before bed...that's 300 calories right there!!! i am going to work on these little bursts of calorie burn.

in other funk has totally lifted, and i am feeling great!!! and even though the scale isn't really on my side at the moment, i actually feel my clothes getting looser! it's weird, even earlier this month i weighed a pound less than i do now, but i actually FEEL lighter now. eee can't wait for the weekend, and to try these new little calorie-burn-bursts!!!
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GODS_SERENITY 4/26/2013 5:27PM

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QUADCMOM 4/26/2013 10:10AM

    Great job !! Thanks for sharing. Some people might think they have to do their workout all at one time and that's just not true. Keep up the GREAT work !!!


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DEBORAH2180 4/26/2013 10:07AM

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