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    BRE2003SB   40,383
40,000-49,999 SparkPoints

April 26, 2013

Friday, April 26, 2013

Yesterday I did 2 classes, deep water and zumba. Woo Hoo!!! emoticon

Member Comments About This Blog Post:
DAWNWATERWOMAN 4/26/2013 12:16PM

    So proud of all exercise that you are getting in. Wish you were closer. I'd love to get you in my deep water class. Be blessed my friend.

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ADAMSMOB 4/26/2013 11:10AM

    Way to go!!!!!!! emoticon

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JUDY106 4/26/2013 9:03AM

    So, glad you were able to stay true to your self with the exercising. Remember about protein it really fuels the body and gives energy. It really cuts the hunger down of the night too. I get a protein powder to put in my food plan to use for snack time. I use chocolate flavor and put some sugar free chocolate syrup in it to make it taste better. It tastes better when it is really cold. I also add some fiber powder in it can't tell it is there but it really does my body good.Be careful of what type of powder you buy some have more sugar and carbs than we need to lose weight. The ESA protein powder (at Walmart) is good for weight lost. Just add some low calories flavors to it to make it taste better. i really love it because I can take a serving of the powder with me to the gym and use my shaker bottle to mix it before or after a work out. cuts that hunger really down.

You are on the ball !!!! You go Girl!!! I agree that be accountable to someone or group is the key to hanging in there. I am doing so much better since I have join SP. Have a wonderful day.

Comment edited on: 4/26/2013 9:04:55 AM

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MSMAKEOVER 4/26/2013 8:51AM

    emoticon WTG Bre. I'm so proud of you!!!!

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BE-THE-CHANGE 4/26/2013 7:56AM

    You are doing great!

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STR458 4/26/2013 7:55AM

    Today you are my Mystery Coach ! I'm going to ask my self what you would do as situations come up and tomorrow I will thank you for it- So here we go! Karen


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JUSTDUCKY50 4/26/2013 7:49AM

    You sound like you have everything under control ... keep up the good work!
You're doing great!!!!

Mallory emoticon

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LANNIEMANUEL 4/26/2013 6:55AM

    good for you

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RAPUNZEL53 4/26/2013 6:29AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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