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April 26, 2013

Friday, April 26, 2013

Yesterday I did 2 classes, deep water and zumba. Woo Hoo!!! emoticon
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Member Comments About This Blog Post
    So proud of all exercise that you are getting in. Wish you were closer. I'd love to get you in my deep water class. Be blessed my friend.
    1430 days ago
    Way to go!!!!!!! emoticon
    1430 days ago
  • JUDY106
    So, glad you were able to stay true to your self with the exercising. Remember about protein it really fuels the body and gives energy. It really cuts the hunger down of the night too. I get a protein powder to put in my food plan to use for snack time. I use chocolate flavor and put some sugar free chocolate syrup in it to make it taste better. It tastes better when it is really cold. I also add some fiber powder in it can't tell it is there but it really does my body good.Be careful of what type of powder you buy some have more sugar and carbs than we need to lose weight. The ESA protein powder (at Walmart) is good for weight lost. Just add some low calories flavors to it to make it taste better. i really love it because I can take a serving of the powder with me to the gym and use my shaker bottle to mix it before or after a work out. cuts that hunger really down.

    You are on the ball !!!! You go Girl!!! I agree that be accountable to someone or group is the key to hanging in there. I am doing so much better since I have join SP. Have a wonderful day.
    1430 days ago

    Comment edited on: 4/26/2013 9:04:55 AM
    emoticon WTG Bre. I'm so proud of you!!!!
    1430 days ago
    You are doing great!
    1430 days ago
  • STR458
    Today you are my Mystery Coach ! I'm going to ask my self what you would do as situations come up and tomorrow I will thank you for it- So here we go! Karen

    1430 days ago
    You sound like you have everything under control ... keep up the good work!
    You're doing great!!!!

    Mallory emoticon
    1430 days ago
    good for you
    1431 days ago
    1431 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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