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    STEPHLOKI   154,911
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overcoming weight gain in the last few months

Friday, April 26, 2013

Having gained weight over the last few months for a number of reasons (hormones, snacking, stress at work, no time to exercise) I knew I needed to get serious again.

What I did:
Ordered the Spark Solution book (got the 3 months free Spark Coach)
Try to reorganize myself to get exercise in
Got serious on hunt for new job
Started tracking food again

It has paid off, even though I manage to exervcise much less than I would want to.
I have lost 3 pounds so far., one each week.

Have promised myself a bigger present when I get down to 80kg
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  Member Comments About This Blog Post:

RONNIEHUEY 4/30/2013 1:24PM

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LIVE2RUN4LIFE 4/27/2013 9:36PM

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JAMIEBOYD328 4/26/2013 11:54PM

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OUTDOORGIRL69 4/26/2013 9:47PM

    Keep your good plan going. emoticon emoticon emoticon

God Bless

Ida

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JUNEPA 4/26/2013 4:48PM

    Way to go, focus pays off !!

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DDOORN 4/26/2013 12:29PM

    Food tracking, always my greatest hurdle...! I'm pretty solid on workouts...kudos to your RE-SPARK! :-)

Don

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JACKIE542 4/26/2013 12:03PM

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KRICKET4 4/26/2013 10:18AM

    Glad you were able to regroup and refocus.
Things start slipping so subtly sometimes that we don't even notice.
Keep the focus and keep up the good work!
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NATPLUMMER 4/26/2013 10:15AM

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IFDEEVARUNS2 4/26/2013 9:46AM

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Well done, Steph. It took me three months to lose 3 lbs. Only 7 to go.

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STEPHLOKI 4/26/2013 9:45AM

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MIRAGE727 4/26/2013 9:05AM

    Way to regroup! Stay strong, focused, and be well!
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JASMINELOU 4/26/2013 9:02AM

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LOVINGAFRICA 4/26/2013 7:28AM

    And it will be soon!

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RUNNINGOMA 4/26/2013 6:27AM

    Sounds like a good plan and it is paying off. emoticon

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