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STEPHLOKI
200,000-249,999 SparkPoints 243,631
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overcoming weight gain in the last few months

Friday, April 26, 2013

Having gained weight over the last few months for a number of reasons (hormones, snacking, stress at work, no time to exercise) I knew I needed to get serious again.

What I did:
Ordered the Spark Solution book (got the 3 months free Spark Coach)
Try to reorganize myself to get exercise in
Got serious on hunt for new job
Started tracking food again

It has paid off, even though I manage to exervcise much less than I would want to.
I have lost 3 pounds so far., one each week.

Have promised myself a bigger present when I get down to 80kg
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