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    GRACIEC   161,440
150,000-199,999 SparkPoints

Sparks Coach

Thursday, April 25, 2013

I bought the book, "The Sparks Solution" and was given a gift certificate for 3 full months of Sparks Coach. I decided to try it again and follow through with the program for the full 3 months. Hence this blog!

Sparks claims that blogging your goals makes it more likely that you'll follow them so - I'm following the program:

My short term goals are:

1. Continue with my low carb eating program.

2. Do ST 3 times a week.

3. Do 20 minutes minimum of cardio 5 of 7 days a week.

My plan is to lose 1-2 pounds a week. I will check into Sparks Coach every evening and make sure that I've tracked my food and fitness.

I'll follow up on the blog every week to review.

I know this works - I just need to MAKE it work!

Member Comments About This Blog Post:
LIVERIGHTNOW 5/2/2013 10:49AM

    Good for you!!!!!! I hope to borrow some of your soon as jury duty is over

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HOLISTIC5 4/28/2013 8:37PM

    We both know that this will work--I could also use this plan as I am floundering right now. emoticon emoticon emoticon

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_BACK2BASICS_ 4/28/2013 8:20PM

    As so many have already stated, we know you can do it! emoticon emoticon

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    You can definitely accomplish those... emoticon

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CHERYLN 4/26/2013 10:22PM

    I know you can do it, Grace! You have some great goals and have been working them faithfully already. Keep up the good work!

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BECKYSKEL 4/26/2013 10:00PM

    Great goals! We should incorporate them into our challenges. That will help all out. LOL

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FREELADY 4/26/2013 9:32PM

    Wonderful plan! Love your focus and your practical specifics!

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LITTLEDEBI 4/26/2013 1:24PM

    Gracie this sounds like a great plan. I will be here cheering you on all the way!!!

emoticon emoticon emoticon emoticon

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REMEMBER2BME 4/26/2013 9:55AM


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GSDMOMMA 4/26/2013 9:51AM

    This definitely seems like a good way to stay accountable. Let me know how you like it, I may give it a try!

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SINGER73 4/26/2013 9:20AM

    I did sparkcoach for 3 months. Do you best to find something to email to them every week so at least you are getting the advice you need to move forward.

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XXMILAXX 4/26/2013 9:01AM

    You can definitely make it happen!!!

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LOPEYP 4/26/2013 6:41AM


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JANET552 4/26/2013 5:38AM

    Your plan sounds emoticon I recently bought the book and got Spark Coach as well. I'm finding it helpful. I especially like the daily visualizations.

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ARTJAC 4/26/2013 1:22AM


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ERIECANALGAL 4/26/2013 12:32AM

    Sounds good! emoticon emoticon

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SCRAPPINPOLLY 4/25/2013 11:33PM

    Good goals! Good luck with them!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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