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Sparks Coach

Thursday, April 25, 2013

I bought the book, "The Sparks Solution" and was given a gift certificate for 3 full months of Sparks Coach. I decided to try it again and follow through with the program for the full 3 months. Hence this blog!

Sparks claims that blogging your goals makes it more likely that you'll follow them so - I'm following the program:

My short term goals are:

1. Continue with my low carb eating program.

2. Do ST 3 times a week.

3. Do 20 minutes minimum of cardio 5 of 7 days a week.

My plan is to lose 1-2 pounds a week. I will check into Sparks Coach every evening and make sure that I've tracked my food and fitness.

I'll follow up on the blog every week to review.

I know this works - I just need to MAKE it work!
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