Thursday, April 25, 2013
I have found the weirdest things can motivate me. I hung 20 paperclip chain above my desk the first of the year along with 3 red ones that I had to put on the chain if I gained. It is a visual I see every day and I am down to 8 paperclips now - just 8 more pounds to reach my first goal for the year - I will be weighing below 200 pounds for the first time in over 20 years. My next goal will be to get below 180 pounds the lightest I have been in 34 years. Small steps work better for me.