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she's an uptown girl

Thursday, April 25, 2013

from the immortal Billy Joel

Let me start by saying today is much better than yesterday. I got lots of sleep and feel better about life in general.
I worked out for 6 minutes yesterday and did 8 flights of stairs up, 8 down. 6 MINUTES and you wouldn't believe how sore I am. ridiculous!
I'm tempted to try again tonight but I'm so sore I don't know that I can.
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  • KEELIE21
    I'm glad your feel better, a new favorite quote of mine is "there are no SMALL victories, just victories." One small change at a time gets the job done!

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    1780 days ago
    You can do it.
    1784 days ago
    1787 days ago
    You've got this! If you need to rest, take it! However, if it is just one part of your body that is sore - maybe you could work another part? I'm not lifting weights now, but when I was, I would always shake up my routine so that I didn't overwork one part of my body or another. Some days, I would simply take a nice walk around my neighborhood. Whatever works! :)
    1787 days ago
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