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    HAPPYMAMA102   1,357
1,000-2,499 SparkPoints

she's an uptown girl

Thursday, April 25, 2013

from the immortal Billy Joel

Let me start by saying today is much better than yesterday. I got lots of sleep and feel better about life in general.
I worked out for 6 minutes yesterday and did 8 flights of stairs up, 8 down. 6 MINUTES and you wouldn't believe how sore I am. ridiculous!
I'm tempted to try again tonight but I'm so sore I don't know that I can.

Member Comments About This Blog Post:
KEELIE21 5/3/2013 8:43AM

    I'm glad your feel better, a new favorite quote of mine is "there are no SMALL victories, just victories." One small change at a time gets the job done!

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JUMPINJULIE 4/29/2013 1:56AM

    You can do it.

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JANTWO 4/26/2013 12:56AM


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HISANGEL721 4/25/2013 9:37PM

    You've got this! If you need to rest, take it! However, if it is just one part of your body that is sore - maybe you could work another part? I'm not lifting weights now, but when I was, I would always shake up my routine so that I didn't overwork one part of my body or another. Some days, I would simply take a nice walk around my neighborhood. Whatever works! :)

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