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GRETAG4
5,500-6,999 SparkPoints 5,511
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MIndful Eating

Thursday, April 25, 2013

Have been listening to some of the recordings on the The Centre for Mindful Eating website (www.tcme.org) and have found then FANTASTIC. Really helpful in slowing down the eating and actually enjoying it. The shift from quantity of food to quality is amazing. I find myself choosing healthy food that I actually WANT to eat - and it's tasty and satisfying.
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