Fitness Tip#364 - April 25, 2013
Thursday, April 25, 2013
GARGLE WITH GARLIC
Garlic juice and garlic oil has been observed to reduce levels of circulating fat in the bloodstream, stabilize blood sugar levels and improve the fat burning rate in the liver. It also stimulates adrenaline hormone production in your body which can trigger fat release from storage tissue and use of these adipose stores for energy. So utilizing this potent flavor can actually help whittle away the waistline! Furthermore, garlic can stabilize cortisol levels reducing lean muscle mass breakdown which simply means youíre burning fat and building protein. You donít have to actually drink or gargle garlic juice. The more convenient and less face puckering alternatives include whole bulbs,
minced garlic and supplement capsules. Keep a small bowl of gar-lic on the kitchen counter and include it in omelets, salads, stir fries, sauces and dressings. Just remember to brush your teeth. The supplement, EnerPrime, contains high allicin potential garlic concentrate, used since Biblical times for endurance and strength. In this form, the garlic is activated by water to form allicin which has powerful antioxidant and cardiovascular-supportive properties.