Thursday, April 25, 2013
As some of you might know I have been struggling a ton over the past 6-8 months with pretty consistent weight gain. It started during the second half of the year at about 1 pound a week and has continued ever since. In the beginning I was hoping it was just the added muscle I was getting from my TRX class, weight training and boxing. But now it has grown into a much bigger concern.
My lowest wt. last year was 180. I have hit this weight a few times but have really struggled to maintain it or get past it. My usual set weight is about 190 or at least it has been for the past 3-4 years. But now I am hovering around 210 and it is a very uncomfortable place to be.
My clothes are tight, I mean really tight. It is not fun when you need to buy new underwear and bras cause you can no longer fit yours. This weekend that is my task! Also my depression is at a all time high and no matter what I eat (a little or a lot) I can not make any headway.
So today I vow to start working on my depression and work on creating daily happy moments so I can get out of this funk. I am not sure what this will look like but I do believe a happier outlook will help my body heal and hopefully help me to get control back over this weight issue.
I plan to post my weekly ideas and see what works for me.