Thursday, April 25, 2013
What a coincidence. I was searching to see what meals containing a certain amount of calories looked like and didn't have to look far. Yesterday (or perhaps today since it is a US site) Sparkpeople posted the following article
What Does 300 Calories Look Like?
It's an extremely useful article, and also a great reason to eat in and not eat out. Eating in you have a much better idea about what is in your food and YOU control the portions.
Thanks SparkPeople for a great article.