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What does 300 calories look like?

Thursday, April 25, 2013

What a coincidence. I was searching to see what meals containing a certain amount of calories looked like and didn't have to look far. Yesterday (or perhaps today since it is a US site) Sparkpeople posted the following article

What Does 300 Calories Look Like?

It's an extremely useful article, and also a great reason to eat in and not eat out. Eating in you have a much better idea about what is in your food and YOU control the portions.

Thanks SparkPeople for a great article.

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Member Comments About This Blog Post
    1634 days ago
    1635 days ago
    Yup - really makes you think differently about food, doesn't it?
    1635 days ago
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