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    CAERIED   16,655
15,000-19,999 SparkPoints

The magical expanding waist!

Thursday, April 25, 2013

Oh golly. I've gained a couple of inches around my waist since the last time I measured, which is somewhat disheartening. My weight didn't change, so I'm thinking I must have lost a lot of muscle mass and made up for it with fat.

As frustrating as that is to see, it's good to have a reminder that weight alone isn't the best measure of health. Even if my weight doesn't change as I keep working out, I can keep an eye on other measurements and get an idea of what's happening with my body.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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