Thursday, April 25, 2013
Oh golly. I've gained a couple of inches around my waist since the last time I measured, which is somewhat disheartening. My weight didn't change, so I'm thinking I must have lost a lot of muscle mass and made up for it with fat.
As frustrating as that is to see, it's good to have a reminder that weight alone isn't the best measure of health. Even if my weight doesn't change as I keep working out, I can keep an eye on other measurements and get an idea of what's happening with my body.