40,000-49,999 SparkPoints 47,498

Maintaining while traveling in Honduras

Thursday, April 25, 2013

Tomorrow I am in DC to give a presentation on Polio and then Saturday head to Honduras for 8 days volunteering at a mobile medical clinic. Love the work that we will do, but have no clue what we will be eating or if I will have anytime to exercise, my goal will be to maintain while I am there.

I don't expect that we will have internet excess so I probably won't be on Spark for the duration. Will be thinking of my Spark Friends.

If I gain, I won't be upset, somethings are more important than gaining a pound.

Have an awesome week, look forward to checking in when I return.
Share This Post With Others
Member Comments About This Blog Post
    Good luck with your trip! Sounds like you will be doing great work - that's very impressive!!
    1611 days ago
    bottled water for sure!
    1611 days ago
  • EILEEN828
    Sounds like some exciting times. I'd just stick to meat and veggies, and limit a lot of starches. Get fruit and drink a lot of clean water. Bottled water might be best. Enjoy your trip!
    1611 days ago
    I hope you have a great and safe trip. Those you help will be most appreciative. I volunteer at a hospital, with Ronald McDonald House and I charity knit. I do charity walks when schedule allows and I also donate time, money and goods to other causes. You definitely get back more than you give; it just feels good! emoticon emoticon emoticon
    1611 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.