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10,000-14,999 SparkPoints 12,203

April 25, 2013

Thursday, April 25, 2013

Having a hard time getting my calories in today. Here are my stats for the day.
Calories: 1448. My calorie range is from 1550-1900.

Cardio: Stationary bike: 30 minutes
Treadmill: 10 minutes 15% incline 2 mph

Strength: Seated Triceps Extension Machine: 3 sets, 15 reps, 35 pounds
Abdominal Crunch Machine: 3 sets, 15 reps, 50 pounds
Seated Chest Press Machine: 3 sets, 15 reps, 35 pounds
Preacher Curl Machine: 3 sets, 15 reps, 35 pounds.

Days without soda: 53 days
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Member Comments About This Blog Post
    sounds like your doing great! Keep up the good work! susana
    1280 days ago
  • JOHGLO2011
    Sounds like you are really hanging in there! Best Wishes! emoticon
    1280 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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