Flashback to ZCUT #2

Thursday, April 25, 2013

Alright, so to display my in-depth results on this workout I'm going to put up my information (time, calories, HR) from today and then copy/paste from my previous blog from when I first did ZCUT #2 so you guys don't have to put much effort in to seeing my progress (if you are interested ;D ).

Today's ZCUT #2 Results:

Duration - 41:52 (min:sec)
Calories - 413
Average HR -155
Maximum - 178
In Zone - 24:50 (min:sec)

10 prisoner get ups
20 sumo squat jumps
30 side lunge jumps
40 skaters
50 pendulums [stayed with her until this point, rested and knocked out the 50]
60 high-knee jumps to plank [did 5 at a time until 20, then started knocking them out 10 at a time]
70 plyo jumps [broke it down to 30 - 20 - 15 - 5]

*The first time I ever did this workout my results were:

Duration - 46:24 (min:sec)
Calories - 460
Average HR -154
Maximum - 180
In Zone - 28:14 (min:sec)

10 prisoner get ups
20 sumo squat jumps [stayed with her until 10 in]
30 side lunge jumps
40 skaters
50 pendulums [stayed with her again until this point, rested and knocked out the 50]
60 high-knee jumps to plank [death was imminent lol!]
70 plyo jumps [30 then 40]

So, there you have it! I only beat my time by 5 minutes but it's a better time and that makes me happy! Also, I'm glad I broke this workout down for everyone (including myself) in my blog because I got to see how I changed in respect to keeping up with her and how I felt about the workout. I still thought the 60 high-knee jumps to plank was ridiculously hard but I definitely feel like I had a better handle on it this time.

Anyways, here it is, the middle of week 3! I am gunning to see the taping and scale results, as per the usual. My diet has been pretty good. Yesterday I was a bit munchy-feeling at night but I think I curbed it enough. If I did go over (I'm not sure) it was only by 100 or so calories and I've maybe done that twice this week. Especially when I head out on bike rides with my husband and son I tend to be hungrier in the evenings. Either way, two more workout days then it is time for my weigh in and tape!

Hope everyone is having a good, active day. It can be hard to stay in a positive mood here sometimes because April showers are definitely setting in. It is another cloudy day today but I didn't let it stop me and if it is cloudy where you are, don't let it stop you! Get up, get active, and put on a smile!
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Until tomorrow!
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Member Comments About This Blog Post
    yeah then it'll be just about maintaining so less exercise and just eating right.
    1733 days ago
    Thank you! I'm trying ridiculously hard... I'm glad I've started dedicating myself to this now because I have a feeling when I get super busy in the Fall that this will be a lot harder on me to keep up (I start Nursing School then)! Hopefully, by then, I'll be down to my goal weight though :D
    1734 days ago
    Can''t wait to know what your tape measures and weigh in end up being! You're doing so awesome.
    1734 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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