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Recap of day 3 of 2nd 30 day challenge!

Thursday, April 25, 2013

Recap of day 3 of 2nd 30 day challenge with the following criteria:

- No fast food
- Under 2,000 calories
- 6 days of 30 minutes of cardio w/ 1 day strength
- Recap on the blog my days

So yesterday was good. I wasn’t as tired b/c I got about 7 hours of sleep instead of just 5. When I got home from watching my nephew I didn’t really feel like using the bike but it was too cold out to walk and my roommates were still asleep so I couldn’t ddr b/c im nice like that. Sooo I did the stationary bike anyways. I burned 455 calories and did 8.70 miles in 30 minutes. So getting better as I go on with the bike with my miles in the 30 minute time frame.

Work was a little horrible I was so exhausted by noon that I ended up eating a black forest pudding from the vending machine. It was good and held me over til lunch. Then I didn’t eat dinner til close to 10 pm b/c my roommate needed picked up from work b/c she was sick. So I ate a quick cheese quesadilla w/ my 80 calorie shells and premade the rest of my dinner to eat when I got home. I just passed out after I let my stomach settle.
So was just a lil bit grouchy b/c of my sleepyness and very busy schedule currently, but other than that I was still happy with myself for sticking to the workout and eating.

Here is the food!
1,917 out of 2,000

Breakfast- hash browns, turkey sausage, naked mango juice
Lunch- wheat bread w/ bologna and provolone, Yoplait light orange cream yogurt
Dinner- buffalo chicken salad w/ fries and light ranch dressing
Snack- black forest pudding, carrots w/ light ranch, mms, twizzler, cheese quesadilla
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Member Comments About This Blog Post
    thank you :)

    i know i am lacking in the veggie department and bologna just happened to be what was on sale. i have a very very tight budget with food right now. unfortunetly the fruit i bought went bad early so i was lacking that for the week. i do try to make sure i have 2 servings of veggies with every dinner. def watching out for those sales!! emoticon
    1762 days ago
    One small thing I am not seeing on your meal plans,guess what it is............................... emoticon emoticon emoticon emoticon emoticon emoticon emoticon You need more fruit /veggies.
    I did see a carrot,but you need more servings. Try to ween the processed foods like,provolone,bologna etc to a minimum. Just a suggestion.
    It will trim your calories more,leave you fuller longer and give you a little more energy. I am happy you are getting some workouts in. Keep that up. Don't be afraid to work a little harder or make adjustments like eating more healthier foods and skip the bad one to once or twice a week.
    You got to be bold sometimes. You are doing great.
    1763 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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