Thursday, April 25, 2013
Recap of day 3 of 2nd 30 day challenge with the following criteria:
- No fast food
- Under 2,000 calories
- 6 days of 30 minutes of cardio w/ 1 day strength
- Recap on the blog my days
So yesterday was good. I wasnít as tired b/c I got about 7 hours of sleep instead of just 5. When I got home from watching my nephew I didnít really feel like using the bike but it was too cold out to walk and my roommates were still asleep so I couldnít ddr b/c im nice like that. Sooo I did the stationary bike anyways. I burned 455 calories and did 8.70 miles in 30 minutes. So getting better as I go on with the bike with my miles in the 30 minute time frame.
Work was a little horrible I was so exhausted by noon that I ended up eating a black forest pudding from the vending machine. It was good and held me over til lunch. Then I didnít eat dinner til close to 10 pm b/c my roommate needed picked up from work b/c she was sick. So I ate a quick cheese quesadilla w/ my 80 calorie shells and premade the rest of my dinner to eat when I got home. I just passed out after I let my stomach settle.
So was just a lil bit grouchy b/c of my sleepyness and very busy schedule currently, but other than that I was still happy with myself for sticking to the workout and eating.
Here is the food!
1,917 out of 2,000
Breakfast- hash browns, turkey sausage, naked mango juice
Lunch- wheat bread w/ bologna and provolone, Yoplait light orange cream yogurt
Dinner- buffalo chicken salad w/ fries and light ranch dressing
Snack- black forest pudding, carrots w/ light ranch, mms, twizzler, cheese quesadilla