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Running: Outside Vs. Treadmill


Thursday, April 25, 2013

A couple of years ago I started running on a treadmill about 4 days a week. At that time in my life running on a treadmill made sense to me and it worked for a little while. The gym was convenient since it was on my college campus, I could watch TV while working out (I didn't have a TV in my dorm), and I could socialize with friends and classmates. Eventually running in place did get boring and my only motivation became the TV. Luckily I was taking several fitness classes like Martial Arts, Kayaking, Racquetball, Tap Dance, and Aeorbic Walking so I did still exercise during those years.

Now that I've started running again I'm don't feel like a slave to the treadmill. I don't currently have a gym membership, but will get one soon so I can start taking Zumba, Pilates, and swimming classes. The only time I think about getting back on a treadmill now is when the weather is bad. Right now I forego TV time and listen to music when I run and sometimes I just listen to the birds singing around me. I actually enjoy running outside now and its more rewarding than being cooped up in a gym. I love that I can run and actually reach a destination (another street, neighborhood, park...) unlike a treadmill where you run in place and never get anywhere.

Being outdoors is freeing. Its refreshing to feel the sunshine, the cool breeze, see animals, flowers, and neighbors. I've become much more observant now that I run outside. I notice other people around me, pay more attention to cars and can determine which direction their coming from, and I've learned not to stress out every time a dog barks or runs up to me.

I'm excited to start this journey of running and see where it takes me! I'm looking for a 5K race to run in the next few months to get started and I'm looking forward to running the Cooper River Bridge Run next year!
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  Member Comments About This Blog Post:

KBOSEM0600 4/25/2013 4:34PM

    Thanks everyone! @ RADIANT888 Thats a good idea! I've seen some bikes before that can power other devices. I can't remember where, but its pretty cool!

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RADIANT888 4/25/2013 3:51PM

    Good luck with the 5K. I'm 'running' on an elliptical until my fitness improves - but the ultimate goal is road running which I hear works wonders. I have a x-trainer at home but I used to go to a gym and I used to find it so comical to be on a row of treadmills with everyone furiously sprinting away and no one going anywhere. At the very least those things should be hooked up to dynamos so that they produce electricity for the gym. emoticon emoticon

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THE_SHAKESHAFT 4/25/2013 3:43PM

    Running outside is so liberating. Good luck with your 5k!

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