LISA_SUMNER08

SparkPoints
 

Accountability 4/25/13

Thursday, April 25, 2013

I just realized I completely forgot to post my weigh in and points for last week! emoticon

I’m hoping this week will be better. Last week I weighed in at 192 (even though I did not post it). I feel awful because I haven’t been very good at getting the fitness challenges, but I’m making so much headway in other areas! Meal planning has become habit for me. Actually, I keep my calendar with me and I already have meal plans for the next 2 ½ weeks! I just have to sit down and make out the shopping list for next week and I’ll be on my way to the grocery! I love not having to go EVERY.DAY. I’ve even started experimenting with new recipes lately!! I Love to cook! So this week has been fun! I’ve made Burrito Casserole, Roasted salmon w/ white wine sauce, sautéed mushrooms, and I’m going to make Chinese for my mom and sister on Sunday! From scratch! Egg rolls, crab rangoo, general tsao’s chicken, sweet and sour chicken, and vegetable lo mein. I’m super excited!

I want to go ahead and post my goals for next week. I feel I was doing better when I was blogging my goals. So, here they are:

I WILL keep up with my meal planning and follow through.
I WILL try at least one new healthy recipe per week.
I WILL wake up earlier to get in my fitness minutes.
I WILL drink at least 6 cups of water a day.
I WILL track all of my food for the week.

I think this is a good place to start! I’ve been doing really well with my meal planning and I want to keep it up. I can just transfer everything over to my tracker on SP and see where I am as far as nutrition. I’ve been slacking on that for a while. And I think I’ve been getting my water in but I’m not 100% sure. So I want to really start tracking that.

Weigh ins are tomorrow! I’m kinda nervous about it! I haven’t had fast food since Monday so I know the sodium issue is not going to be a problem. We’ll see!



I saw this on one of the fitness pages I follow on Facebook. Thought it was pretty interesting. It's how I feel sometimes.
Share This Post With Others
Member Comments About This Blog Post
  • SPARKLINGHOPE
    emoticon
    1612 days ago
  • DLBROWN93
    Good luck with the weigh in. emoticon
    1612 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LISA_SUMNER08