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    CAREN_BLUEJEANS   65,114
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Weigh in day 4/25/13

Thursday, April 25, 2013

Great weigh in today 182, down 1.2 from last week.
Total cardio: 125
Total strength training: 145
Days in caloric range: 7

I think staying in my caloric range every day made the difference! My calorie range is 1600-2000, but really I like to keep to about 1700-1800, figuring there's some 10% reporting error.


To get your calorie range go to www.fat2fitradio.com/too
ls/bmr/
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  Member Comments About This Blog Post:

AUNTWILLIE 4/26/2013 4:02PM

    Great job! emoticon

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JOELEVENACIOUS 4/26/2013 7:43AM

    Caren way to Go! I enjoyed your participation in the podcast. I like the 180 problem you were struggling with. I try to stay within the range too, but I try to squeeze in a late night IPA or two to spoil it as well. I liked the part about the measurement tape that provides equal pressure consistent to etch measurement. Great idea using PE majors as fitness trainers! If I could do it cheaply I would get one.
Thanks for passing along your ideas

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CATHEMARIE 4/25/2013 8:57PM

    emoticon emoticon

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ON2VICTORY 4/25/2013 4:04PM

    nice job Caren!!

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NATPLUMMER 4/25/2013 3:10PM

    emoticon

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MORTICIAADDAMS 4/25/2013 2:55PM

    Congratulations on the weight loss!!!!

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MOVEITMARY 4/25/2013 1:32PM

    Good work!!!

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CBLENS 4/25/2013 12:40PM

    nicely done!

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HEALTHY-SPARK 4/25/2013 12:00PM

    Woohoo! Way to go!

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GLUECIPHER 4/25/2013 11:34AM

    emoticon

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