Thursday, April 25, 2013
I took the quiz and came out neutral. I know that sometimes I am distracted and sometimes not. The biggest problem with the quiz is that several questions did not have answers that fit me. We eat out a lot so does that mean I eat at the dining room table? I substituted music and TV for radio which my husband has on at breakfast. In addition, he is a general source of noise.
Today I ate breakfast alone (quietly) with premeasured food while I read a book. I stopped when I felt full. I had not finished my yogurt. After my appointment, I finished it. I feel hungry now. According to my nutrition log, I am short about 60 calories for the start of the day.