Advertisement -- Learn more about ads on this site.
OKIE_NANA
5,500-6,999 SparkPoints 6,866
SparkPoints
 

Are you a distracted eater?

Thursday, April 25, 2013

I took the quiz and came out neutral. I know that sometimes I am distracted and sometimes not. The biggest problem with the quiz is that several questions did not have answers that fit me. We eat out a lot so does that mean I eat at the dining room table? I substituted music and TV for radio which my husband has on at breakfast. In addition, he is a general source of noise.

Today I ate breakfast alone (quietly) with premeasured food while I read a book. I stopped when I felt full. I had not finished my yogurt. After my appointment, I finished it. I feel hungry now. According to my nutrition log, I am short about 60 calories for the start of the day.
Share This Post With Others
Member Comments About This Blog Post
  • v SPARKLINGHOPE
    emoticon
    1190 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by OKIE_NANA