Thursday, April 25, 2013
Today, imagine your "future self" giving your past (or current) self a hug. See your future self thanking your past self for having the courage to move forward in this healthy lifestyle journey. How does it feel to look back on your former self with new eyes?
I really needed this one today. I've tracked everything over the past couple of days. I've basically had no calorie deficit. I have been eating too much. Not only eating too much. I've had some panic as well. I don't know why. Something about this journey has me scared. Terrified even. I remember what helped last time. I think I may have to do it again.