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Taking It One Day at a Time

Thursday, April 25, 2013

It's the beginning of week three again for me and this time I'm dedicated more than ever to living healthy. But there are still moments when I wish the results could come faster and I have to remind myself that a) it's only been two weeks and b) I feel better and can see slight changes in my body (lost a half inch in my bust since last week....).

I'm learning to take it one day at a time and planning my exercise month since my schedule changes every week has been super beneficial to me. I love the feeling of exercise and am learning to cherish rest days. My sore body reminds me of how hard I am working and I look forward to my future self.
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Member Comments About This Blog Post
    One day at a time -- that's the best we can do & the least stressful. Hang in there! emoticon
    1279 days ago
    emoticon Best wishes for you on your journey. I, like you take one day at a time. I have learned to eat more healthier and I enjoy my exercise. The best is yet to come when we decide to do good things "just for me" and not stress about the yesterdays or the tomorrows. emoticon
    1281 days ago
    emoticon emoticon emoticon
    1282 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.