Your are right the beans is a very good choice of food. That is protein and protein is what feeds our muscles. I use any kind of protein to cut down on hunger. You will even burn more calories if you eat high in protein. I get can fruit with out sugar added or in it's own juice and put 1/2 cup of low fat cottage cheese, use a little Splenda or something like it really seems to keep the hunger away. I do the can fruit because the fresh fruit is more expensive and it will spoil on me. I use small container and divide the serving out in to the container when I open the can. Put that into the refrigerator. Then it is ready for me to use and I don't have to deal with portion size until the next new can is open. So glad you are feeling better because of you eating and moving your body. It has helped me so much. I am not the same as I was one year ago when I started my exercising. I feel a lot younger. I can do things that I could not do now. Don't let anyone still Your determination away from you. When It come down to it you are the only one that can do this for you. Your friend can't do it for you. If you are able to still plan your exercising and do things with them , Great! When you can't and it changes your plans to take care of your self, then you need to think long and hard about changing your plans. They can't make you healthy. You are the only one that can do something about getting healthier and staying that way. I think you are thinking along the correct terms. 1317 days ago
Beans are great fillers, and hold you over for a longer period of time. I have oatmeal in the morning which is another good filler, and beans at lunch, it really does a number on the hunger issue.
Have a great day! 1318 days ago
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