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    LRSILVER   176,013
150,000-199,999 SparkPoints

My Motivation for Today

Thursday, April 25, 2013

I have a little problem with being too obsessive with things. Apparently this will really help me keep the weight off. I read a study that those who lost weight and were obsessive about counting calories (yes)
exercise (yes)
weighing themselves (yes)
had support (thank you spark people and spark friends)

kept the weight off.

Those who didn't gained it all back.

Well I have done this 3 times now. I have lost 25-35 pounds and then gained every pound back.

This time 35 pounds down and gone. It is not coming back. It does not fit into my closet.
All those big clothes are gone. It does not fit with my new healthy lifestyle. Goodbye pounds.

Have a sparked day.


Member Comments About This Blog Post:
DFOLKARD 4/26/2013 7:26AM

    Listen to your closet!

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TRUNKJUNK 4/25/2013 5:19PM

    Good for you.

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SHRINK71 4/25/2013 10:28AM

    Yay!!!!! ... and BTW... I am SO taking all the credit for this!
Now YOU can be MY inspiration and motivation!!!!!!!!!!!

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AMBERZADE67 4/25/2013 8:19AM


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MGNAGEY62 4/25/2013 8:11AM


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AZMOMXTWO 4/25/2013 8:10AM

  great way to see it
keep up the good work

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MARTYJOE 4/25/2013 8:08AM

    Keep the positive attitude. That will also help

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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