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    CONFIDENTLY_FIT   148,174
100,000-149,999 SparkPoints

Tri Day 11

Thursday, April 25, 2013

8.3 miles spinning before SWEAT
Push and Pull today:) My favorite move: gorillas. Burpee to a box jump onto the pull up bar!
Rope climbs...maybe got a little higher??
push ups
tricep dips
battle ropes
Ran 2 miles

385.3 miles for the year
18.6 left to TRI challenge for April

Member Comments About This Blog Post:
BIGPAWSUP 4/25/2013 8:32AM


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MARTYJOE 4/25/2013 8:07AM

    Sounds tough

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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