Thursday, April 25, 2013
Woo Hoo it's Thursday! Tonight is the night we are making green eggs and ham for dinner. My little granddaughter loves her Green Eggs and Ham book, so we are going to experiment with dinner tonight. She and I are spending the afternoon together, her daddy has a meeting at 2pm and her mommy's sick, so nana to the rescue. I'm getting out of work early, leaving just before my weight watchers meeting. I'll go to weight watchers then pick her up from her daddy. I hope to play outside with her this afternoon. It wasn't nice enough out yesterday to play outside after work, and she kept asking to go outside. I know that 2 years olds LOVE being outside and don't understand bad weather as a reason for staying inside!
I am the only one who can do this for myself.
I make the choice of what I put in my mouth and what I don't.
I make the choice to exercise or not daily
I make the choice to have a positive frame of mind
I make the choice to be healthy!
Goals for today:
~ read my mantra
~ enjoy time with my granddaughter after work
~ 80 oz water
~ 10,000 steps
~ Weight Watchers meeting and weigh in at noon
~ find out how to use my twitter account!
~ 15 flights of stairs
~ keep an open mind
~ journal every bite
~ weigh and measure food today
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff