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Little slip up

Wednesday, April 24, 2013

Ok, I just overate again. It was just a little though; I'm fighting the all-or-nothing thoughts. Frustrating since I know it was due to a craving and absolutely not hunger. It's annoying that what I ate didn't even satisfy the craving; it's another one of those mystery cravings where I can't even think of what it is that would stop it.

I refuse to binge though, despite all this frustration and feeling like I now messed up and overate for the second time today (that generally makes it worse for me - if I mess up once, it's easier to fight the all-or-nothing than if I mess up another time). I am on day 3. I feel totally bloated and heavy which is again triggering the all-or-nothing thinking, but I'm telling myself I need to ignore that and just focus on reducing behaviors and the rest - my body finding out a healthy weight - WILL follow if I can do that.
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Member Comments About This Blog Post
  • v STEVEN2GO2
    Way to stay strong and stop a binge in its tracks. I hope you compensated the extra nutrition with some exercise, that might help you feel better!

    Your friend,
    1157 days ago
    I hope your day perked up from here. It's certainly not too late to have a fantastic week!

    1159 days ago
  • v SPERRIN2012

    You can!

    1159 days ago
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