Wednesday, April 24, 2013
Ok, I just overate again. It was just a little though; I'm fighting the all-or-nothing thoughts. Frustrating since I know it was due to a craving and absolutely not hunger. It's annoying that what I ate didn't even satisfy the craving; it's another one of those mystery cravings where I can't even think of what it is that would stop it.
I refuse to binge though, despite all this frustration and feeling like I now messed up and overate for the second time today (that generally makes it worse for me - if I mess up once, it's easier to fight the all-or-nothing than if I mess up another time). I am on day 3. I feel totally bloated and heavy which is again triggering the all-or-nothing thinking, but I'm telling myself I need to ignore that and just focus on reducing behaviors and the rest - my body finding out a healthy weight - WILL follow if I can do that.