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Small Steps = Sweet Success!

Wednesday, April 24, 2013

Small steps = Sweet Success!

My small steps are:
1) making sure I drink at least 9 glasses of water a day.
2) Curb my evening eating
3) Have accountability with a friend.

So far I have been successful for a streak of One Week! Once I have done these for the 28 days or one month, I will move onto the next one.

I was asked by my buddy if I give myself rewards and I had to think about that and still do as a matter of fact. I will revise my page once I get my mind wrapped around a reward thought.

I went to my TOPS meeting today and not only did I win the most pounds lost in one week but also for the entire month. I won 2 roses, 2 awards and got to bring home Mr. Bear. I was tickled to say the least. Granted I was only there 2 weeks, I still did it! Thanks to Sparkpeople, my buddies, belief in myself and many other reasons.

Keep on Sparking my friends! We can do this!
Here is a collage I put together in powerpoint after my success!

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Member Comments About This Blog Post
  • DR1939
    1765 days ago
    You did GREAT!!! I really like your power point collage. What a neat idea!
    Yes, you are doing it! WTG!
    1765 days ago
    great job!!!!
    1766 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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