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100,000-149,999 SparkPoints 112,068

WebLog: Whiskey, Going to bed Hungry, and Snacks

Wednesday, April 24, 2013

I have been around the Internet enough to remember when a blog was not an on-line diary, but an actual log of places visited on the web --- a weblog. I did a little interesting reading today.

Whiskey -- I knew it was good for you. From

Gargle Whiskey for a Sore Throat (and Other Tips)

People worry a lot about eating in the evening. Lots worry that snacking after 9:00 (or 8:00 or 7:00) PM is somehow processed by the body differently. (Hint: it is not; in the definition of a calorie, there is no time component, much less a time of day component.) But it gets even more interesting. Going to bed hungry may not be all that good for you anyway.

Is It Bad to Sleep on an Empty Stomach?

And as it turns out, has just the thing Popcorn and flavored water (93 Calories) or a cup of blueberries (99 Calories). They also list pre- and post-run snacks and weight loss snack.

Easy Snacks for Between-Meal Energy

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.