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    XIALUDI   20,011
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My workout room and cheating at yoga

Wednesday, April 24, 2013

Wanted to post some pictures today of my exercise space. Sorry I couldn't get the picture rotated the right way, you'll just have to turn your head :P It's a Japanese-style tatami room, and I love all the wood :) It's also known as my guest room/storage room/office...but more recently I've been using it to work out! It's got a nice amount of space, and in the morning when I get up, I'll just turn on the light and the computer in there so that it's waiting for me! Plus I think it's awesome that my shoes kinda match my yoga mat, I'm a nerd like that!
I've been doing yoga with the help of an app on my phone, and last night was feeling kinda lazy, so I did moves like this:

but with an exercise ball under my back....that's cheating, I know! But at least I got some good stretching in ;)
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KAT321123 4/24/2013 10:52PM

    No such thing as "cheating" at yoga! If you take a class the instructors offer all sorts of "modifications" so that it works for all levels and body types. You're just smart at knowing what modifications you need =) I'm sure it's a great stretch and great for your core with or without the ball.

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GZELLEFRO 4/24/2013 9:40PM

    At least you did something! I can't do a bridge anymore and I'm wondering if I could use a ball to strengthen me and support me as I get stronger?

Congratulations on your new awesome workout room! I'm hoping to get mine done by the end of the summer! emoticon

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