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    SMYLEERED   80,130
SparkPoints
80,000-99,999 SparkPoints
 
 
Emotional Eating

Wednesday, April 24, 2013

Sharing something I read in SP about emotional eating: www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=1396


If you read it you get SP points, it's really interesting and helpful at least for me it was.
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  Member Comments About This Blog Post:

SHIITAKE 4/27/2013 4:28AM

   
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SHIITAKE 4/27/2013 2:53AM

   
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LJCANNON 4/25/2013 10:16AM

    emoticon Excellent Article!! I only wish I could convince some of my Family Members how valuable Exercise is as a Stress and Fatigue Buster. It is FRUSTRATING when they keep telling me they are "Too Tired" to Exercise and yet they See and Comment on how much Exercise I do and how much More Energy I have than I used to!

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SEAWILLOW 4/25/2013 7:23AM

    Great article! I always forget to spin the wheel or log in fitness minutes :(

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