SMYLEERED
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Emotional Eating

Wednesday, April 24, 2013

Sharing something I read in SP about emotional eating: www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=1396


If you read it you get SP points, it's really interesting and helpful at least for me it was.
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Member Comments About This Blog Post
  • SHIITAKE

    emoticon emoticon
    1608 days ago
  • SHIITAKE

    emoticon emoticon
    1608 days ago
  • LJCANNON
    emoticon Excellent Article!! I only wish I could convince some of my Family Members how valuable Exercise is as a Stress and Fatigue Buster. It is FRUSTRATING when they keep telling me they are "Too Tired" to Exercise and yet they See and Comment on how much Exercise I do and how much More Energy I have than I used to!
    1610 days ago
  • SEAWILLOW
    Great article! I always forget to spin the wheel or log in fitness minutes :(
    1610 days ago
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