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    HEALTHYMAMA4   11,388
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Not sure where this is going...


Wednesday, April 24, 2013

Alas, I've returned. I'm back to a place I called home for nearly a year. It's been almost a year since I've been here. In that time, a lot of things happened. I've been well and happy, but I fell away from my quest of a stronger, healthier me. Well, I didn't stop wanting a stronger, happier me, I just stopped doing what I knew to make my body feel so good. What made my body happy. What I know works for me! I can't blame leaving here for my lack of caring for myself. I can't say this made me more accountable...Last time I was here, I was ready to be accountable for myself. As I return, I question myself...AM I READY? Again, key word...I. Selfish, I know, this is all about me. OK, not really, but the process must be! Me, I am the foundation for the building. I need a solid foundation to even consider building. So when my brain (foundation) is ready, I can start building. This is a great building tool.
So right now, I feel like I am getting the foundation ready. It's time! 3, 2, 1, Go!
Here's what I know I need to do...
1. Eat paleo! Cut the processed junk from my diet. No sugar, no grains, no dairy. Just wholesome goodness. (yes, we all have our own philosophies...this is mine...I know it works wonders for me. I feel AMAZING when I do this....um so why am I wondering about this? Yep, I have work to do.)
2. Get in my WOD's! How many? As many as I can a week! It's fun!
3. Enjoy life!

Simple as that. If I take care of my body, my body will take care of me.

Well, here's to a new beginning....

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  Member Comments About This Blog Post:

SHANSHE 4/28/2013 10:57AM

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TRICIAE2 4/25/2013 11:41AM

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ORCHIDLADY56 4/24/2013 9:51PM

    I am so happy to see you back here, Nona! I've missed you!
Everyone needs a break now and then.
Take your time and don't make it a chore - have some fun!

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HEALTHYMAMA4 4/24/2013 9:00PM

    WOD? Workout of the Day...CrossFit!


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BEJOYFULL 4/24/2013 8:21PM

    Great for you! What I've picked up is that you are happy doing certain things. And sometimes pinpointing that for yourself helps you focus on a happier life. Go for it!
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By the way, what is a WOD?

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