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    CONFIDENTLY_FIT   148,174
100,000-149,999 SparkPoints

Another surprise:)

Wednesday, April 24, 2013

Tonight's workout had another new to me exercise. Putting a loaded bar in the chestpress position and bringing your straight legs up to meet the bar. Of course I chose the lightest bar because I had never done the move before. The trainer came over the second time I was at that station and said "move up your weight, it's time." Ok and up I went and it was easy:) I don't know why I doubted myself but I am really glad the trainers know me better than I know myself.
This Am I was able to get in 22 miles before school. So before SWEAT tonight I got the other 8 done and had time for .5 more, than ran .5 home for a total of 31 miles today!

372 miles for the year
20.6 miles running left to my TRI challenge.

Member Comments About This Blog Post:
LJCANNON 4/26/2013 2:21PM

    emoticon What a Wonderful Surprise!! Congratulations!!

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NUTRON3 4/25/2013 7:51AM


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CFMOSS 4/25/2013 6:46AM

    Wow - ongoing awesome.

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BIGPAWSUP 4/24/2013 10:33PM

    You are AMAZING! Great work!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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