Advertisement -- Learn more about ads on this site.

    ANNEK913   17,709
15,000-19,999 SparkPoints

Stress eating

Wednesday, April 24, 2013

I have eaten when stressed/emotional since middle school. There is no denying that I have a lot of very real stress right now, and I have been "dealing" with it by eating. Here's the thing though, stress eating doesn't solve anything! I am still just as stressed, but now I have to feel guilty, too. Do it for too many days in a row, and I can add on feeling bloated and noticing pants getting just a tad tighter.

Back on track today, but I'm getting real sick of gaining and losing the same 2-3 pounds. I'm sure it's not good for my body, either. I wonder if this will ever get easier...

It's hard to feel positive when you're regretting your choices for the past few days. Here's to a better tomorrow!

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.