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    ALMIGHTYSWEDE   33,322
30,000-39,999 SparkPoints

Todays workout

Wednesday, April 24, 2013

Well thats my workout done for today...

Thats something I barely ever say, haha! I dont work out very often. I walk my dog everyday (today she got 1 hour 20 mins) and I do the odd 30 minutes on my home cross trainer, but I would hardly call them "workouts" (and in fact I dont always log them on the fitness tracker either as I dont always class them as workouts) as my fitness level is a good bit above that. However I dont really do full workouts, just because I cant really be bothered, thats all it really comes down to... lazyness.

BUT - I need to do some workouts, because although I am much slimmer now than I used to be, I am not toned, and thats what I need to work on now.

So today I did 80 minutes on my cross trainer, a 15 minute abs workout from sparkpeople videos, and lifted weights for my arms. It took me two hours in total, and I actually feel like I have done a workout for once lol.

Lets hope I can move tomorrow ;)

Member Comments About This Blog Post:
MAPPLEBUM 5/10/2013 2:45PM

    Nice! Just get ready. Your appetite is going to go emoticon through the roof!!

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MARLINDA5 4/25/2013 5:27PM

    emoticon emoticon

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NYARAMULA 4/25/2013 12:41AM


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ARUN4ONE 4/24/2013 11:32PM

    Wow! Awesome job, great way to look at the new goal too. You know how far you've come, but are still tweaking to create an ever better you. emoticon emoticon emoticon

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KING_SLAYER 4/24/2013 8:36PM

    Well good for you for doing it! Hopefully you didn't go too overboard and can still raise your arms enough to brush your teeth!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.