10,000-14,999 SparkPoints 12,203


Wednesday, April 24, 2013

Today's Calories: 1594

Cardio: Treadmill 30 minutes. 15% incline 2 mph

Strength: Seated leg curl machine-3 sets, 15 reps, 70#
Leg extension machine-3 sets, 15 reps 70#
Back extension machine-3 sets, 15 reps, 70#
Hip adduction machine-3 sets 15 reps, 70#

Days without soda: 52 days.
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Member Comments About This Blog Post
    1794 days ago
  • JOHGLO2011
    Good for you! You are really motivated - keep up the great work!
    1794 days ago
  • GRAMMY_22
    Sounds like you had a great workout!! Keep up the great job!!!

    1794 days ago
    You're doing great. I had to leave off the gym because of a financial need that I have at present so I'm filling my away from gym time with a lot of walking. Hope you are getting the results that you are seeking. emoticon emoticon emoticon emoticon
    1794 days ago
    Thanks for sharing this. It made me consider what I might do with handweights, the idea, -- do something.
    1794 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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