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DONNA19711
10,000-14,999 SparkPoints 12,203
SparkPoints
 

4-24-13

Wednesday, April 24, 2013

Today's Calories: 1594

Cardio: Treadmill 30 minutes. 15% incline 2 mph

Strength: Seated leg curl machine-3 sets, 15 reps, 70#
Leg extension machine-3 sets, 15 reps 70#
Back extension machine-3 sets, 15 reps, 70#
Hip adduction machine-3 sets 15 reps, 70#

Days without soda: 52 days.
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Member Comments About This Blog Post
  • v TATTER3
    emoticon
    1127 days ago
  • v JOHGLO2011
    Good for you! You are really motivated - keep up the great work!
    1127 days ago
  • v GRAMMY_22
    Sounds like you had a great workout!! Keep up the great job!!!


    1127 days ago
  • v SLIMTHICK2
    You're doing great. I had to leave off the gym because of a financial need that I have at present so I'm filling my away from gym time with a lot of walking. Hope you are getting the results that you are seeking. emoticon emoticon emoticon emoticon
    1127 days ago
  • v TRUNORTH
    Thanks for sharing this. It made me consider what I might do with handweights, the idea, -- do something.
    1127 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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